ZWIFT– tag –

ZWIFTワークアウト　OVER-UNDERS & OVER-ATS(66min 66TSS)

ZWIFTワークアウト　CALORIE CRUSH(25min 31TSS)

ZWIFTワークアウト　NEUROMUSCULAR POWER #1(63min 67TSS)

ZWIFTワークアウト　NEUROMUSCULAR + AC #3(62min 82TSS)

ZWIFTワークアウト　NEUROMUSCULAR + AC #1(60min 78TSS)

ZWIFTワークアウト　INTERMITTENT(62min 61TSS)

ZWIFTワークアウト　HALF-DISTANCE POWER DEVELOPMENT(61min 63TSS)

ZWIFTワークアウト　18.PEEK-A-BOO(30min 28TSS)

ZWIFTワークアウト　INEOS Grenadiers: ANAEEROBIC CAPACITY(52min 55TSS)

ZWIFTワークアウト　LONG CLIMBS(57min 61TSS)